NEWYORKTIMESBESTSELLER-Inthishonest,friendly,andshame-freeguide,thecreatoroftheaward-winningYouTubechannelHowtoADHDsharesthehard-woninsightsandpracticalstrategiesthathavehelpedhersurvive,eventhrive,inaworldnotbuiltforherbrain.“TheworldofADHDhasbeenwaitingforthisbookwithbatedbreathformanyyears.Ifthere’safairygodmotherofourlot,it’sJessicaMcCabe.“--EdwardHallowell,MD,coauthorofDriventoDistractionandADHD2.0Forget“tryharder.“Whenyourbrainworksdifferently,youneedtotrydifferent.DiagnosedwithADHDatagetwelve,Jessicastruggledwithabrainthatshedidn’tunderstand.Shelostthingsconstantly,couldn’tfinishprojects,andfeltlikeshewasputtingmoreeffortinthaneveryonearoundherwhilefallingfurtherandfurtherbehind.Atthirty-twoyearsold--broke,divorced,andlivingwithhermom--JessicadecidedtolookmoredeeplyintoherADHDchallenges.Shereachedouttoexperts,devouredarticles,andsharedherdiscoveriesonYouTube.InHowtoADHD,JessicarevealsthetoolsthathavechangedherlifewhileofferinganunflinchinglookattherealitiesoflivingwithADHD.Thekeytonavigatingaworldnotbuiltfortheneurodivergentbrain,shediscovered,isn’ttofixorfightagainstitsnaturaltendenciesbuttounderstandandworkwiththem.SheexplainshowADHDaffectseverydaylife,coveringexecutivefunctionimpairments,rejectionsensitivity,difficultieswithattentionregulation,andmore.You’llalsofindADHD-specificstrategiesforadaptingyourenvironment,routines,andsystems,including:-Boostthesignalanddecreasethenoise.Facilitatefocusbyputtingyourgoalswhereyoucanseethemandfightingdistractionswithdistractions.-Havelessstufftomanage.Learnwhyyouhavetroubleplanningandprioritizing,andwhydoingmorestartswithdoingless.-Buildyour“timewisdom.“Workbackwardwhenyouplan,andtrackhowlongitactuallytakesyoutodosomething.-Learnaboutyouremotions.Understandhownamingyouremotionsandlettingyourselfexperiencethemcanmakethemeasiertoregulate.WithquotesfromJessica’sonlinecommunity,chaptersummaries,andreadingshortcutsdesignedfortheneurodivergentreader,HowtoADHDwillhelpyourecognizeyourstrengthsandchallenges,tackle“badbraindays,“andbekindertoyourselfintheprocess.
